![]() ![]() You can often predict when gambling will reoccur. It can be hard to stop gambling or keep it under control. Examine what worked and what didn't work with your plan. You can use this to learn more about what triggers your gambling. You do not have to continue to gamble if this happens to you. A counsellor may be able to help you with your strategies, which may include:Ī lapse occurs when you gamble again after deciding to stop. Learning how to relax, getting plenty of rest and eating properly can help you stick to your goal of reducing or giving up gambling. ![]() You may feel even worse when you go into the places where you gambled, or if you pass a TAB or the casino on your way to work. Giving up when you’ve spent hours each week gambling can make you feel tense and irritable. This usually leads them further into debt.Ĭoming clean about gambling with a trusted person can relieve pressure and provide the space to prepare a more thoughtful plan for recovery. When people lie about gambling and debts, they may sometimes try to gamble their way out of debt, so they won't have to ‘come clean'. All Gambler's Help services are free and confidential.Ĭall now for support, 24 hours a day, 7 days a week: Tel: 1800 858 858. Gambler’s Help supports people experiencing gambling harm as well as helping family and friends close to them. Gambler's HelpĮvery year Gambler’s Help assists thousands of Victorians to successfully take control of their gambling. By law, Australian gambling providers must give customers the option to self-exclude from their venue or products. You can ban yourself from venues like casinos, clubs, pubs or TABs, or from placing a bet on gambling websites. Self-exclusion is a free program where you ban yourself from gambling venues or online gambling. ![]() When people stop gambling they lack motivation to find other activities that are exciting and fun and they lost family and friends who could support them in engaging in such activities.
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